The Weight Room Podcast Blog for Bodybuilders and Fitness Lovers

Stories, Wisdom, Tips and Advice for Fitness and Bodybuilding

Take a dive into The Weight Room Podcast Blog. The fitness podcast that offers value through a podcast from bodybuilders, bodybuilding coaches, fitness coaches, and fitness lovers, now offers even more advice and wisdom on our blog. Check out the episode recaps, book reviews, and more to help you achieve your fitness goals!

Jun 27, 20232 min read

Teaching and Coaching Nutrition in Today's World

The Weight Room Podcast has always been a go-to for fitness enthusiasts looking for innovative fitness tips and advice. In Episode 307,...

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Jun 19, 20234 min read

12 Tips for Progressing in Your Fitness and Bodybuilding Goals

Welcome to another insightful piece from The Weight Room Podcast, your premier destination for advice, tips, and knowledge in the world...

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Jun 15, 20231 min read

Bodybuilder and Fitness Coach, Shawn Johnson

Resiliency is a major theme of my chat with Shawn Johnson of episode 304 of The Weight Room. He has overcome a lot of obstacles and...

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Jun 9, 20231 min read

IFBB Pro Bodybuilder and Bodybuilding Coach, Connor Kovacs

Many times in life we are presented with a choice to do what is right or wahat is easy and I believe doing what you love is doing what is...

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Jun 5, 20231 min read

NPC Bodybuilder and Bodybuilding Coach Gideon Bettinger

There is an art and a science to bodybuilding. The factors that go into the lifestyle and competition are seemingly endless. There are...

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May 31, 20233 min read

May Book Club Recap: 12 Rules for Life

This is a recap of the book 12 Rules for Life by Dr. Jordan Peterson It’s not the belief in the belief system that makes people always...

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May 30, 20232 min read

May Book Club Recap: Robin

Robin, May Book Club Recap Robin is a biography covering Robin Williams’ childhood, young adult life, young acting career, and his life...

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May 25, 20231 min read

NPC IFBB Head Judge, Show Promoter and Bodybuilder, Nikki Politi

Episode 298 of The Weight Room features guest Nikki Politi. She has a diverse role in the sport of bodybuilding with multiple...

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May 22, 20231 min read

Bodybuilder and Coach, Keegan Odell

Bodybuilder and fitness coach Keegan Odell joins episode 297 of The Weight Room. He shares how he got into the world of fitness and...

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May 15, 20232 min read

Olympian Female Bodybuilder Donna Salib

When it comes to reaching the pinnacle of your profession, stepping on the Olympia stage is the highest level besides actually winning...

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May 15, 20231 min read

Hayley Franklin: Bodybuilding and Miss Kentucky

Our first official in studio guest, Hayley Franklin, was an episode that ranged from stripper shoes to politics and everything in...

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May 15, 20232 min read

Coach and Bodybuilder, Miranda Defler

Some people have enthusiasm, and then there's oozing passion- that's Miranda Defler. Miranda is the definition of energy. She has a care...

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May 11, 20232 min read

When and How to Mentally Recharge

As a fitness lover and entrepreneur it can be hard to know when to slow down a bit and maybe even take a break. I was recently forced to...

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Apr 30, 20232 min read

Elite Physique Coach, Gareth Sapstead

Coaching, training, personal training, whatever you call it, there are almost as many names for it as actual people doing it, but some...

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Apr 30, 20232 min read

Olympian Autumn Cleveland

There are some people who everybody knows and everybody talks highly of. Autumn Cleveland is one of those people, especially in the...

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Apr 30, 20232 min read

Olympian and Bodybuilding Legend Helle Trevino

I often think about bodybuilding in eras. Usually defined by decade and who is popular and dominant. I am a huge fan of the "Arnold era"....

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Apr 29, 20231 min read

April Book Club Recap: Where the Red Fern Grows Book Review

Where the Red Fern Grows book review for the weight room book club Where the Red Fern Grows is the first of the novels within The Weight...

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Apr 28, 20232 min read

Angel Competition Bikinis CEO, Karah Jones

Bodybuilding is as much about the hard work of training, dieting, prep, etc as it is presentation. You can have the best physique on...

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Apr 28, 20231 min read

April Book Club Recap: Extreme Ownership

Extreme Ownership is a leadership book written by two former Navy SEALS Leif Babin and Jocko Willink. They use their knowledge and...

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Apr 19, 20232 min read

Bikini Olympian Romina Basualdo

Having a conversation with someone who is originally from a part of the world that is different from the place you grew up can be very...

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