The Weight Room Podcast Blog for Bodybuilders and Fitness Lovers

Stories, Wisdom, Tips and Advice for Fitness and Bodybuilding

Take a dive into The Weight Room Podcast Blog. The fitness podcast that offers value through a podcast from bodybuilders, bodybuilding coaches, fitness coaches, and fitness lovers, now offers even more advice and wisdom on our blog. Check out the episode recaps, book reviews, and more to help you achieve your fitness goals!

Apr 5, 20231 min read

Austin Brown on Bodybuilding Coaching

Coach and bodybuilder Austin Brown joins The Weight Room for episode 256. He has years of experience in the sport of bodybuilding as an...

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Apr 5, 20231 min read

Scott Hewlett on the Fire Service and Mental and Phsyical Health

Scott Hewlett is the creator of the podcast Multiple Calls Podcast. He has an Instagram page where he shares information about mental and...

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Apr 5, 20232 min read

Katie Carlson on Factors Impacting Health

It's no secret that a person's health is affected by more than just one or two variables. There are probably a million factors both large...

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Apr 5, 20231 min read

Tonya Andrea on Bodybuilding, Judging, Business Owning

I've interviewed many bodybuilders on The Weight Room spanning from novices to Pros to an Olympia winner. Athletes have been so gracious...

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Apr 4, 20231 min read

UFC Lightweight Austin "Thud" Hubbard on Training and Fighting

UFC lightweight Austin "Thud" Hubbard joined The Weight Room for epiosde 85. The world of mixed martial arts is one that is growing in...

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Apr 4, 20231 min read

Carl Wise aka Strength Coach with Board

The field of strength and conditioning is full of varying opinions on just about everything whether that be training schedules, exercise...

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Apr 4, 20232 min read

Matthew Christman BS, NST, LMT, FRC on Neurosomatic Therapy and Recovery Modalities

Everyone in the world of fitness knows how important exercise and diet are to health and performance and achieving a goal. The two are...

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Apr 4, 20231 min read

Bodybuilder and Gym Owner Richard Sparks

The sport of bodybuilding is full of competitors of all different shapes, sizes, and backgrounds, but one thing remains similar, the...

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Apr 4, 20232 min read

Daniel Yores on Positive Motivation and Training for LIfe

Guest Daniel Yores joins The Weight Room for episode 71. I initially found him on Instagram and after checking out some of his content...

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Apr 4, 20231 min read

Olympic Austrian Bobsled Athlete Ben Maier

When it comes to elite athletes, Olympians are the top of the top. In most cases, they dedicate their lives to one or two Olympic Games...

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Apr 4, 20231 min read

Ryan Milton, Owner of Team FFLEX

Ryan Milton joined The Weight Room on episode 58. He is the owner and founder of coaching team, Team FFLEX. This was my first time taking...

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Apr 3, 20231 min read

Firefighter Rayne Gray on Being Prepared on the Fireground and in Life

Rayne Gray was the first first responder on The Weight Room. I had found him on Instagram and saw he had a podcast of his own, listened...

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Apr 3, 20232 min read

Firefighter Aaron Quinn: Live Serve Thrive and Wim Hof

Our second fire fighter on The Weight Room, Aaron Quinn joins for episode 60. Aaron Quinn has a lot of thoughts, ideas, and perspectives...

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Apr 3, 20231 min read

Liquid Sun Rayz CEO, Marilyn Spatola

The business side of bodybuilding offers so many unique opportunities from the suits to the supplements and everything in between. On...

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Apr 3, 20231 min read

Squat Record Holder and Consultant Brian Carroll

When it comes to lifting heavy weight, Brian Carroll has his fair share of experience. He is a record holder having been the first person...

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Apr 2, 20231 min read

Sam Spinelli, DPT, CSCS on Physical Therapy and Strength and Conditioning

Many people probably would be able to see the connection between physical therapy and strength and conditioning, I was one of those peope...

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Apr 1, 20231 min read

Holistic Health and Wellness with Dr. Ana Maria Temple

Holistic health is an industry that can be tricky. There are a lot of people looking to take advantage of people looking for another way,...

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Apr 1, 20231 min read

Dr. Marc Surdyka, DPT, OCS

Dr. Marc Surdyka joined The Weight Room on episode 34. He is a very knowledgable guy with tons of experience helping people feel better....

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Mar 31, 20232 min read

Navy SEAL Master Chief Jason Gardner

Navy SEAL Master Chief Jason Gardner joined The Weight Room on episodes 19 and later on episode 114. He was one of the first guests on...

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Mar 31, 20231 min read

Bodybuilder, Powerlifter, and Coach Justin Harris

Justin Harris is a lifer in the world of fitness and coaching. He has been in the world since having his own small gym as a kid. He has...

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