The Weight Room Podcast Blog for Bodybuilders and Fitness Lovers

Stories, Wisdom, Tips and Advice for Fitness and Bodybuilding

Take a dive into The Weight Room Podcast Blog. The fitness podcast that offers value through a podcast from bodybuilders, bodybuilding coaches, fitness coaches, and fitness lovers, now offers even more advice and wisdom on our blog. Check out the episode recaps, book reviews, and more to help you achieve your fitness goals!

Apr 3, 20232 min read

Firefighter Aaron Quinn: Live Serve Thrive and Wim Hof

Our second fire fighter on The Weight Room, Aaron Quinn joins for episode 60. Aaron Quinn has a lot of thoughts, ideas, and perspectives...

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Apr 3, 20231 min read

Liquid Sun Rayz CEO, Marilyn Spatola

The business side of bodybuilding offers so many unique opportunities from the suits to the supplements and everything in between. On...

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Apr 3, 20231 min read

Squat Record Holder and Consultant Brian Carroll

When it comes to lifting heavy weight, Brian Carroll has his fair share of experience. He is a record holder having been the first person...

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Apr 2, 20231 min read

Sam Spinelli, DPT, CSCS on Physical Therapy and Strength and Conditioning

Many people probably would be able to see the connection between physical therapy and strength and conditioning, I was one of those peope...

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Apr 1, 20231 min read

Holistic Health and Wellness with Dr. Ana Maria Temple

Holistic health is an industry that can be tricky. There are a lot of people looking to take advantage of people looking for another way,...

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Apr 1, 20231 min read

Dr. Marc Surdyka, DPT, OCS

Dr. Marc Surdyka joined The Weight Room on episode 34. He is a very knowledgable guy with tons of experience helping people feel better....

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Mar 31, 20232 min read

Navy SEAL Master Chief Jason Gardner

Navy SEAL Master Chief Jason Gardner joined The Weight Room on episodes 19 and later on episode 114. He was one of the first guests on...

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Mar 31, 20231 min read

Bodybuilder, Powerlifter, and Coach Justin Harris

Justin Harris is a lifer in the world of fitness and coaching. He has been in the world since having his own small gym as a kid. He has...

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Mar 30, 20231 min read

Dr. Joshua Moll on Chiropractic

Chiropractic to me was always seen as this scary, negative thing. Although there is this stigma, the positive sides of chiropractic is...

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Mar 29, 20235 min read

March Book Club Review: Man's Search for Meaning

Man's Search for Meaning is a 2 part book. The first revolving around Viktor Frankl's experiences in a concentration camp and how he...

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Feb 28, 20233 min read

February Book Club Recap: Band of Brothers

Band of Brothers is based on the events during WWII following "Easy" Company, 2nd Battalion, 506th Parachute Infantry Regiment of the...

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Feb 27, 20235 min read

February Book Club Recap: Winning

February Book: Winning by Tim S Grover This is a book without secrets to success. It’s not for the shortcut-ers or the 3 steps to...

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Jan 31, 20232 min read

January Book Club Recap: Becoming Bulletproof

TWR Book Club January Book Recap Becoming Bulletproof by Evy Poumpouras Main Theme: Take control of your life, safety, and environment to...

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