The field of strength and conditioning is full of varying opinions on just about everything whether that be training schedules, exercise utilization, rest and recovery and modalities, etc. Although the goal for most coaches is the same, the way to achieve that goal differs. Performance and injury prevention are two main goals of strength and conditioning coaches and those are two big topics on episode 89 of The Weight Room with Carl Wise. We also get into his background as a pro baseball player, his experience with strength and conditioning as an athlete, and some of the common misconceptions some coaches have. We also get into human potential, what that phrase even means, how to achieve it, and what the world of athletics would look like if people truly reached their full potential.
His social media page Strength Coach with Board is entertaining but also raises some interesting questions and starts some good conversation between coaches all over the world. Whether that be about the intricacies of training or programming or larger topics like running a room, his page talks about it all.
Go check out episode 89 of The Weight Room with Carl Wise anywhere you find podcasts and linked below with other helpful links.
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