Celia Cavalli is a person with a wide variety of skills and interests which is why she has made numerous appearances on The Weight Room. Her first episode, which was episode 92, we talked about her life, her journey to self discovery, finding her passions, what she is doing at that time, and shared her story of reclaiming her health. We talked about finding the environment and people that fit your goals and lifestyle and how sometimes that means moving to a new city or state. We also talk fitness, health, and bodybuilding which she competed in several different times.
The second time Celia came on was episode 113 of The Weight Room. This was during a CRAZY housing market and even though it's not directly related to physical health, financial health does play a role in our total health so I thought it was a topic worth learn more about. Being a real estate agent, Celia has a lot of helpful information for general real estate novices like myself and many others, but she also offers a good perspective on look for homes, what to look for, what to avoid, finding something that fits your style and needs, and taking advantage of whatever the market may be. We had a great conversation about what was causing the housing market to be inflated, DIY projects and so much more.
The third time Celia joined was episode 146 of The Weight Room. The name of this episode was "is the current nutrition killing us?" and I chose to name it that not for dramatic effect, but because of the crazy journey that Celia went through. She had a really tough health issue that really nobody could explain to her or tell her how to fix so she decided to dig deeper herself. She began manipulating her own food intake, tracking what worked and didn't work, and also took into account everything that when in and on her body. There are so many toxic ingredients that we just assume are safe because they are allowed to be in food or sunscreen or makeup or detergent, but in reality, many of these things are AWFUL for us and do serious damage over time and many people suffer disease, cancer and other issues due to constant contact with harmful ingredients. Celia learned that certain foods impacted her in negative or positive ways and it completely changed her life. This is an amazing story of taking control of your health because it's your life.
There have been so many great topics discussed between Celia and I and I cannot wait to have her back on soon. Her energy is contagious and it inspires me to continue putting in the work! Check out her episode links below as well as other helpful links!
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