Holistic health is an industry that can be tricky. There are a lot of people looking to take advantage of people looking for another way, but there are some amazing and educated people who do care about the betterment of people's lives. Dr. Ana Maria Temple is one of those good people. She joined The Weight Room twice: episode 41 and episode 109.
Our first episode she talked in depth about her background in medicine, how she got into the field and what led her into the holistic side. She is a big proponent of understanding why you do what you do and she helps a lot of people with tons of free content all over social media and with her newsletter. We chatted about COVID which was a huge topic at that point when the pandemic had just started, anxiety, eczema, and using food as medicine. She talked about her issues with the modern medical system and why she feels a holistic approach is more sustainable for individuals.
Our second episode, we talked deeper into immunity and overall health. She talked about how holistic health can be a better solution than medication which may cause more issues. Check out both episodes for great insight on holistic health and how to make it a sustainable lifestyle.
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