Ryan Milton joined The Weight Room on episode 58. He is the owner and founder of coaching team, Team FFLEX. This was my first time taking a step into the world of bodybuilding as they coach many bodybuilders around the country. Ryan Milton is a man with a lot of energy and passion for what he does. During our episode, he shared his story of getting into fitness and how he lost 100 pounds and how that changed his life forever. We talk about fitness in our education system, what we could do better as a society to help kids be healthier and more. We chat about global health and where the future of health and fitness is headed. He shares how he started coaching, some of his business ideas to get people started, helping people create habits, and how he built one of the biggest coaching platforms in the industry.
Ryan Milton also creates a ton of free helpful content on social media, his newsletter, and on his own podcast. He talks a lot about prep, show recaps, training for bodybuilders, diet and nutrition and mindset. His coaches and athletes whether they be in bodybuilding or lifestyle clients represent his team well on the stage, in the gym, and on social media.
Check out our episode linked below as well as other helpful links.
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