Many people probably would be able to see the connection between physical therapy and strength and conditioning, I was one of those peope before talking to Dr. Sam Spinelli on episode 49 of The Weight Room. I saw physical therapy as something that you only think about when you're injured and strength and conditioning as only something athlete's did. In fact, these two fields can work off one another and compliment the benefits. Utilizing some prehab and healthy body principles, training and performance can be greatly boosted.
On the episode, Dr. Sam Spinelli shares his experience getting into the industry and how he uses his knowledge and education to better understand the human body and how it can be optimized for performance but also safety and health. He has worked with clients of different backgrounds including pro athletes. Make sure to check out our episode, his social media, and everything he has going on to help people who love lifting weights and training.
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