The Weight Room Podcast has always been a go-to for fitness enthusiasts looking for innovative fitness tips and advice. In Episode 307, we had the pleasure of hosting Lindsey Allen, a nutrition coach and teacher with a unique perspective on integrating technology, social media, nutrition, and education. This episode is a goldmine for anyone interested in the evolution of nutrition and the role of technology and social media in shaping our health choices.
Getting into Teaching Nutrition
Lindsey's journey into teaching nutrition started with her own passion for fitness, losing weight, and wanting to help others. She was drawn to the idea of empowering others through knowledge about food and health. The path wasn't always straightforward, but her dedication and the desire to make a difference kept her moving forward.
Learning to Teach and Connect with Students
Lindsey's experience in connecting with her students and learning to teach was equally rewarding and challenging. She believes that teaching nutrition goes beyond delivering facts; it's about sparking curiosity and making learning enjoyable. It was this mindset that helped her build strong connections with her students, enhancing their learning experience.
Cooking with High School Kids: A Rewarding Adventure
One of the standout moments in Lindsey's early teaching career is cooking with high school students. This hands-on approach not only made learning more engaging but also provided practical skills that students could use in their daily lives.
The Impact of Social Media and Technology in Teaching
Lindsey also spoke about the significant role of social media and technology in teaching. Today's high school students are constantly on their phones and devices so she decided to incorporate it into her lessons. Using technology in the classroom helped Lindsey connect with them on a level they understand and appreciate.
Creating a Curriculum for Nutrition
Creating a curriculum for nutrition was a challenging for Lindsey. At first, she struggled to deliver the message in terms the average high schooler understood. She soon realized she had to speak in a less formal, yet still factually correct way. She was determined to develop a curriculum that was comprehensive yet approachable, with a strong emphasis on real-world application.
Fitness, Physical Therapy, and Nutrition Coaching
Lindsey and I chat about her experience going through college, realizing physical therapy wasn't her path, and then doing some personal training. She then became certified through NASM as a personal trainer and nutrition coach.
Holding People Accountable in Nutrition Coaching and Teaching
In her nutrition coaching and teaching, Lindsey places a high value on accountability. She talks about how her students hold her accountable and she holds them accountable by asking what they ate for breakfast and lunch. She also asks them to look at the ingredient list on the sodas and energy drinks they have.
The Concept of Self-Care and Negativity Around a Healthy Lifestyle
Lindsey and I talk about how self care has become be lazy, eat what you want and feel good. In fact, it is actually backwards, as this is not caring for yourself at all. We chat about how people are "self caring" too much.
Make sure to check out episode 307 of The Weight Room Podcast anywhere you find podcasts including linked here on YOUTUBE!
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